HEALTH BENEFITS OF WATERMELON

The giant green fruit from the outside and deliciously juicy from the inside have been my favorite fruit for summers since childhood. Sharing it with my sibling was an option that depended on the size. The bigger the size, the more proximity he will get something to it. I imagine many of you reading this article have experienced the same love and intensity for watermelon. But ever wondered, what nutrients it provides to the body? What are the health benefits of watermelon? I will try to address this question further in this article.

• The pulp of the watermelon is 90% water so it is a great source to keep oneself hydrated. Moreover, it has electrolytes like potassium. Therefore it is beneficial if consumed on a hot summer day.
• The antioxidants like lycopene, present in watermelon help in the reduction of free radicals. Free radicals are produced during metabolism or through smoking. Pollution or stress. This is another health benefit of watermelon. The presence of free radicals in the body leads to cell damage. That eventually results in cancer and heart disease
• Important vitamins such as vitamins A, C and B6 are full in watermelon. Along with minerals like potassium and magnesium. Fiber helps in digestion and easy movement of the bowl. This is another health benefit of the watermelon.
• If you want to improve your skin and hair health. Start consuming watermelon as Vitamin A helps in skin cell regeneration. Along with improving eye vision Vitamin C helps in the building of collagen.
• If you are someone, who hits the gym regularly recovery of your muscles is your concern. Then. Watermelon is one of the solutions. As, the fruit contains Citrulline, an amino acid. This helps in the reduction of soreness and improves exercise performance.
• The free radicals present in the air. Leads to the generation of asthma. But with regular intake of Vitamin C, asthma danger can be significantly declined. As watermelon contains, Vitamin C henceforth, it will help in the prevention of breading disease.
• Another Disease in which consumption of watermelon is beneficial is Blood Pressure. As two antioxidants, L-Citrulline and L-arginine improve the function of arteries. Leading to a reduction in blood pressure.
• Heart Disease can also be protected as, the antioxidant Lycopene, reduces the inflammation linked with HDL or good cholesterol. Phytosterols are plant-based good compounds present in watermelon that help in the reduction of bad cholesterol in the body. Thus preventing High BP and Cardiovascular Diseases.
• Another antioxidant named Choline present in watermelon helps in muscle movement, memory, brain development, and transmission of nerve impulses.

Enjoying watermelon as a seasonal fruit in summer is advisable. But as part of a healthy balanced diet that contains other fruits, grains, proteins, and good fat as well. Hopefully, this article has provided you some insights into the health benefits of watermelon