WHY AVOCADO IS CONSIDERED GOOD FOR HEALTH
To maintain good health and physical fitness I have always been inclined towards following different types of diets. Some of the diets that I followed were only a smoothie diet, a Keto diet, a no-carb diet, and a vegan diet. One fruit that I have been allowed to eat in all the diets is avocado. No wonder, that this magical fruit is a rich source of many vitamins and a natural source of healthy fat. So, here, in this article, I will try to list some facts to elaborate on why avocado is good for health.
Avocados are a rich source of essential nutrients like vitamins C, E, K, B5, Folate, A, B1, B2, B3 and B6. Along with minerals like Magnesium, Manganese, Copper, iron Zinc, and phosphorus.
Avocados boost digestion in the body as it is a good source of dietary Fiber. Moreover, it promotes bowel movement and helps in weight management as well. Avocadoes contain monosaturated fat, this type of fat is good for keeping a small waistline. This is yet another reason why avocados are good for health.
Avocados are good for fighting cancer as the Monosaturated fatty acid with the name of Oleic acid, can help to cure breast cancer. Whereas, compounds named Avocatin B are capable of killing Leukaemia Cells.
Monosaturated fat with the name of Oleic Acid is good for Heart Health. These fats can reduce bad cholesterol along with a reduction of Triglycerides and increase good cholesterol.
Avocados are good for eye health and this the another important reason to state that avocados are good for health. As it contains antioxidants with the names of Lutein and Zeaxanthin. These are important for eye health. Because the light waves that can harm eye health. Moreover, this fruit is also great for healthy skin. As it is a good source of Vitamin E as well.
Avocados are a rich source of potassium and even richer than bananas. Potassium is mandatory to maintain healthy BP levels. Furthermore, the Anti-inflammatory Properties in avocados help in the reduction of diseases like arthritis. As it is a rich source of vitamin K as well. So improves bone density.
Folate, present in avocado is a great mood booster as daily consumption helps to keep mood uplifted and fight depression. Moreover, Folate also prevents birth defects therefore, new mothers are advised to consume avocado regularly.
Avocados, are considered a super food for a reason because they have an ample number of health benefits. Be it fighting cancer, obesity, eye problems, depression, skin issues, or Blood Pressure. This alligator Pear is full of taste and health benefits. I think I have given an ample number of reasons why avocado is good for health.
I hope in your next grocery shopping you won’t forget to buy this magnificent green fruit and include it in your daily diet.
By: Sarabjet Mehla
