The Best Seeds for Good Health: A Comprehensive Guide

Nowadays, keeping yourself fit is in trend and as a result, people from all walks of life are trying their hands at different diets, workouts and routines to keep themselves fit. One thing that I found common in all the recommendations as part of healthy eating apart from avocados was seeds. Including the best seeds for good health.

 in the daily diet not only provide essential nutrients but ailment for some specific diseases as well. Henceforth, I will be sharing some information about the seeds.

Sesame seeds

Sesame seeds are considered to be one of the best seeds for good health. Derived from Sesamum indicum Plant are known for their nutritional properties. Around the world, the seed is used in different cuisines like tahini, and garnishing of chili cauliflower. Because the seed apart from adding the health benefits also adds nutty flavour and texture. These tiny seeds are great sources of good fats, protein, fibre, calcium, zinc, and magnesium. Moreover, the significant usage of seed oil in different treatments can not be overlooked. Like, it is great for not only skin, hair, and digestion but is also known for reducing the risk of chronic diseases.

Sunflower Seeds

These seeds are noticeable for their beauty apart from significant health benefits. Undoubtedly, one of the best seeds for good health. As, these are packed with protein, good fats, fibre, vitamins, and essential minerals like magnesium, selenium, and copper. Significantly known for improving heart health and supporting the functioning of the brain. These seeds can be consumed in different ways like raw, roasted, granola, or as sunflower seed butter.

 Hemp Seeds

Although derived from the cannabis sativa plant. But a very small amount of THC. Moreover, are filled with nutritional value. Because they are rich in protein, all 9 amino acids are good fats, omega-3, omega-6 fatty acids, fibre, vitamins, and minerals. The seed is known for reducing heart diseases and diabetes, Apart from giving relief in arthritis and skin disorders. These can be consumed as dressing for salads or can be added to smoothies or oatmeal. The oil extracted from the seed is utilized in cosmetic and skin care products.

Pumpkin Seeds

Another name for this seed is pepitas. This is an amazing source of essential nutrients like proteins, healthy fats, fibre, vitamins, and minerals such as magnesium, iron, and zinc. Pumpkin seeds help in the betterment of heart health as it reduces cholesterol and blood pressure levels in the body. Moreover, from chronic diseases like cancer and arthritis. Can be consumed in soups, oatmeal and as a topping on salads.

Chia Seeds

These tiny seeds are a storehouse of essential nutrients like omega-3, fatty acids, protein and fibre. Along with minerals like calcium, magnesium and phosphorous. These seeds are beneficial for heart health, proper functioning of the brain and reducing cardiovascular diseases. Chia seeds can be consumed in smoothies, oatmeal or as dressing on salads. Moreover, the sticky nature of the seeds, makes them suitable to be used as a substitute for eggs for baking.

So, to keep yourself and your family fit and healthy do not forget to add seeds to your daily diet. Have healthy eating and enjoy a happy life.

By: Sarabjet Mehla